Is This Me?

DEFINITION

“Is This Me?™” is BlinkGood’s primary ShiftTrigger™ — a three-word identity-checking prompt that activates the Pause. Blink. Shift.™ practice inside The Blink™. It transforms micro-moments into conscious choice, aligning decisions and reactions with your authentic self.

WHY IT MATTERS

Autopilot decisions often create regret, disconnection, or misalignment. Asking “Is This Me?” interrupts that loop and reframes the moment around identity: Does this action reflect who I really am?

In Practice

Before replying to a stressful email: “Is this me?”
Reaching for the phone on autopilot to scroll late at night: “Is this me?”
When saying yes out of obligation: “Is this me?”
During small joys — sipping coffee, laughing with a friend: “Yes. This is me.”

The Science

Preliminary research in psychology suggests that identity-based reflection (“Am I the kind of person who…?”) often produces stronger follow-through than purely outcome-based thinking. “Is This Me?” leverages this principle — shifting the focus from external pressure to internal alignment.

FAQ

Is this just another affirmation?

No. Affirmations tell you what to believe. “Is This Me?” asks what’s true for you in the moment.

When should I use it?

Anytime you feel pulled off-center — before reacting, deciding, or agreeing.

How does it connect to BlinkGood?

It’s the primary ShiftTrigger™ in our ecosystem, embedded across tools like The Blink Deck™ and the Blink Token™.

The Mantra

Is This Me?

Key Insight

A three-word check that can turn any moment into a mirror of your true self.

Related Terms

Pause. Blink. Shift.
Blink
Blink True