Pause. Blink. Shift.: A 3-Step Framework for Growth | BlinkGood
DEFINITION
Pause. Blink. Shift. is BlinkGood’s micro-practice for transforming reactivity into presence, and presence into choice. It guides you to be present in everyday moments (Pause), awakening to the present moment in the space between what happens and how you respond (Blink), and taking a response aligned with your deeper values (Shift).
It's about gradually increasing your capacity to find conscious choice when it matters most - transforming The Blink from a theoretical concept into a lived practice of Intentional Living. It’s mindfulness in motion. Practical, repeatable and designed for real life.
