A ShiftTrigger™ is a simple, repeatable cue that activates the Pause. Blink. Shift.™ practice inside The Blink™. It’s what calls you back to presence — the signal that says, “Here’s your moment.”
ShiftTriggers can be external (a sound, a glance, a gesture) or internal (a thought, a feeling, a phrase like “Is This Me?”). They interrupt autopilot, spark awareness, and open the door to intentional choice.
Where The Blink™ is awareness itself, the ShiftTrigger™ is what brings you there.
WHY IT MATTERS
Without a clear activation, even the best intentions stay theoretical. ShiftTriggers aim to make presence usable in real time. They’re what turn micro-pauses into turning points — shifting you from reaction to response.
