
Calm Isn't a Mood. It's a Practice
The meditation app promised instant calm. Twenty minutes of guided breathing would transform my relationship with stress. So I downloaded three apps, bought a meditation cushion, and set my alarm e...
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You’re Not Bad at Mindfulness - Just Misinformed
Millions believe they're 'bad at mindfulness' when the real problem isn't their ability. It's how mindfulness has been misrepresented in modern culture."
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